Imagine deriving 25% of the daily vitamin c from this superfood. A plant compound a.k.a. anthocyanins gives the blueberry its color- blue improving thinking or brain processing and slowing the aging process. Low calorie 1 cup is only 85 calorie..
The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Consuming the antiox..
Eating fruits and vegetables of all types have long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity,..